In an effort to broaden the company’s “social interaction” with our clients and FaceBook fans, Daily Trivia Questions are posted on both of our business pages. Here are the weekly standings for this past week, and the winner of the Sunday night Weekly Drawing for an AmEx gift card!
Congratulations – To this past week’s Trivia Contest Winner!! Our latest contest winner for the weekly FaceBook HealthInsurance4Everyone/Health & Life Solutions, LLC Trivia Contest, drawn randomly by computer late Sunday evening, April 22nd, 2018 was:
ASHLEY MALONEY
Baddeck, NOVA SCOTIA
Winner Of A $25.00 AmEx Gift Card
Each day, fans who have “liked” either of our company FaceBook pages (HealthInsurance4Everyone or Health & Life Solutions LLC) are able to test their skills with our Daily TRIVIA QUESTION. The first 20 winners who post the correct answer to the TRIVIA QUESTION, will then get entered into the weekly drawing held late on Sunday evenings for a $25.00 Am Ex Gift Card.
Weekly Gift Card winners will be posted in our blog at this site. Remember to become a FaceBook “fan” on either of our company pages to enter and post your answers.
Here are the daily contestants from last week’s Trivia Contest that were entered into the Sunday drawing:
4/16/18
Sunney Michelle Johnson
Jill Nauyokas
Misty Shallcross
Naomi Whitlatch
Hayley Cordaro
Karen Bondehagen
Edward John
Beth Embrey
Becky Holland
Heather Marocco
Nicole Blaha
Amber Chandler
Aaron Chambers
Kacie Rogers
Melissa Ann Stura-Bassett
Kathleen Marks
Samantha Rentschler
Carol Jean
Alysia Jackson
Tonya Velazquez
Desire Kightlinger Swarm
4/17/18
Amber Chandler
Jill Nauyokas
Sherry Lilly
Deborah Farris
Jodi Stevens
Wendi Black
Jennifer Leffler
Jenifer Garza
Kathleen Marks
Brittany Light
Diane Hamric
Robin Griffitts Pratt
Jennifer Ramlet
Be Schwerin
Stacy Lynn Nelson
Lisa A Mazola
Kayla Hernandez
Nikki Hunsaker
Amy Conyers
Melissa Ann Stura-Bassett
Kimberly Taylor Hall
Sheila Carvell
4/18/18
Jill Nauyokas
Ashley Agner
Diane Hamric
Kelly Jo Francisco
Alisa Jones
Amanda Peters
Tabitha Sinks
Naomi Whitlatch
Rebecca Fauteux
Amy Conyers
Priscilla Shimp
Eleazar Ruiz
April Ashcraft
Deborah Farris
Mary Achio
Ashley Maloney
Kimberly Taylor Hall
Leah Denton
Chrissy Kim
Dawn Raasch
MaryAnn G. Ball
Stephanie Beckwith
4/19/18
Rachel Dakota-Two-Feather Smith
Jennifer Ramlet
Samantha Rentschler
Jenifer Garza
Sarah Harrison
Tanya Mattox
Chris Maxwell
Eleazar Ruiz
Jackie Hicks
Lindsey McCoy
Kiki Roberson
Nicole Blaha
Kristina Rosson
Rondi Clark-Conn
Kimberly Necolie Garrasi
Heather Marocco
Kimberly Taylor Hall
Wilma Mast
Jennifer Lee Clack
Misty Dawn Moores
Georgiann D’Angelo
Lisa Jimenez
Dean Bruss
4/20/18
Tonya Velazquez
Misty Shallcross
Tiffany Greene Elliott
Tabitha Sinks
Kathleen Marks
Kendra Lynne Ramsey
Stephanie Marie Walls
Beth Meemo
Ambreen Rouf
Be Schwerin
Mary Pettiford
Eleazar Ruiz
Brooke Scott
Bea Patrick
Cheryl Hall
Debbie Gremlin
Sherri Boydston
Joanie Waterman
Melissa Barnes Walker
Wilma Mast
Jennifer Kearney
Nacole Patrick
4/21/18
Lori Capobianco
Michelle Hughes
Tiffany Greene Elliott
Jenifer Garza
Jill Nauyokas
Preeti Chand
Wendi Black
Ashley Agner
Diane Hamric
Jane Peterson
Eleazar Ruiz
Anggie Marie
Kimberly Taylor Hall
Stephanie Marie Walls
Ally Martiz
Kim Avery
Alexis Maureen
Crystal Young
Mary Pettiford
April Ashcraft
4/22/18
Trish Musgrave
Lori Capobianco
Mikey Mellor
Anggie Marie
Brittany Light
Jill Nauyokas
Anna Nichols
Jenifer Garza
Bea Patrick
Debbie Gremlin
Heather Marocco
Marilyn Wall
Nacole Patrick
Tracy Shafer
Jennifer Kearney
Myranda Medlin
Melissa White
Sunney Michelle Johnson
Wendi Black
Kathleen Marks
Cassandra Berholtz
Kiki Roberson
Be sure to watch both of our FaceBook pages for your chance to win and enter again next week, with questions posted daily on HealthInsurance4Everyone or at Health & Life Solutions, LLC!!
Remember that if you try your hand at answering the Trivia Question several days each week, your odds of winning the Sunday weekly drawing are much better.
Also note that a number of the posted answers each day are from contestants who have forgotten to “Like” one of our pages, so their names WILL NOT be entered at the end week drawing for the gift card, giving our fans a better chance!
You may also find that if you “Like” BOTH of the business pages, you will receive faster notifications of the other players as they post their answers to compete with you!
—————————————————————-
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that wasn’t available before. Interested in connecting with us? Look us up on….
Twitter: Healthinsurane4 (Follow Us On Twitter To Receive Faster Notifications When Daily Trivia Questions Posted, & To Be Immediately Notified When Weekly AmEX Gift Card Winners Are Announced!!)
Click-On for LinkedIn To Follow Our Posts: LinkedIn
Like us on facebook: HealthInsurance4Everyone or Health & Life Solutions, LLC
Over 54,000 Combined Fans/Followers To Our Social Media Sites, & We’re Growing Daily!
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips!
Mark Shuster FaceBook Link
Follow our word press blog and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft plans.
LegalShield
Read more
The crude oil spill from the Keystone Pipeline in South Dakota last November has turned out to be nearly twice as big as first reported. Around 407,000 gallons spilled onto farmland when the pipeline broke near Amherst in Marshall County on Nov. 16th. TransCanada had originally put the spill at 210,000 gallons but the new number would make the spill the seventh-largest onshore oil spill since 2010, according to the U.S. Department of Transportation.
TransCanada had shut down the 590,000 barrel-per-day pipeline, one of Canada’s main crude export routes linking Alberta’s oil fields to U.S. refineries, immediately following the spill. Repairs were made and TransCanada resumed using the pipeline 12 days after the leak. Immediately after the leak was reported South Dakota regulators said they could revoke TransCanada’s permit for the Keystone Pipeline if an investigation concludes that the company violated its terms. If that happens, the company would have to correct any issues—in the worst case, even replace part of the pipeline—before oil shipments could resume.
A preliminary report indicated that the pipeline might have been damaged during its’ construction in 2008, though the investigation is ongoing. The Pipeline and Hazardous Materials Safety Administration is expected to release its final report on the leak in the next few weeks. The federal agency has estimated that the leak cost TransCanada $9.57 million. The Keystone Pipeline carries oil more than 2,600 miles from Alberta, Canada, to Oklahoma and Illinois.
In February, TransCanada Corp. reported that the cleanup of the massive oil spill was halfway finished. TransCanada spokeswoman Robynn Tysver said work at the Amherst site has transitioned from excavation to remediation. She stated that all of the excavation work has been completed and most of the impacted soil has been removed. In late March, Tysver said the company had replaced the last of the topsoil and have seeded the impacted area.” The company also agreed to restore the roads used by trucks transporting equipment and soil.
A spill and activity report on the agency’s website shows that TransCanada has installed groundwater monitoring systems, which haven’t yet detected any contamination. The pipeline runs through both Dakotas and two other states and drew fierce resistance from the Standing Rock Sioux tribe in North Dakota, the tribe’s allies and environmentalists. Opposition to the pipeline sparked month’s long protests, with as many as 10,000 people participating during the peak of the demonstrations.
Read more
The wave of teacher protests in recent weeks has shown no signs of slowing down. School districts in Oklahoma and Kentucky were forced to close due to statewide teacher sickouts. Thousands of Oklahoma and Kentucky teachers rallied Monday at their state capitals, demanding more education funding for students. Many say they’ll keep fighting until lawmakers meet their demands.
The state of Oklahoma has the lowest average teacher salaries in the US with many teachers saying they have not received a pay raise in 10 years. Many say that the lack of funding and low wages keep new teachers out of their districts which have seen classroom sizes swell to 40 kids because of teacher shortages.
The Oklahoma teachers union wants $10,000 raises for teachers, $5,000 raises for support staff such as janitors and cafeteria workers and $200 million in education funding. Ultimately, the governor signed legislation last week granting teachers’ pay raises of about $6,100, raises of $1,250 for support staff and $50 million in education funding. The state’s two largest school districts, Oklahoma City and Tulsa, announced that schools would be closed Monday as the strike enters its second week.
In an effort to produce for state revenue so more can be allocated to education funding, the Oklahoma Education Association (OEA), working in collaboration with lawmakers, is seeking to end the strike by Tuesday following Friday’s passage of a revenue and tax bill that is expected to raise $20 million from an internet sales tax and $24 million from the legalization of “ball and dice” gambling in the state. The union praised the senate’s action on Friday and called for two additional measures of removing capital gains exemptions, saying that this would add an additional $100 million in revenue, and for Oklahoma Governor Mary Fallin to veto the repeal of a tax on guests at hotels and motels—another regressive measure.
Meanwhile, more than 30 Kentucky school districts had schools close after massive teacher call outs. Educators were furious after the state Legislature approved changes to their pension the day before. Kentucky teachers have opposed changes to their pension, which was in Senate Bill 1 that proposed reducing benefits. But in a surprise move, elements of Senate Bill 1 were tucked into another bill, Senate Bill 151, which had been about sewage services. The nearly 300-page Senate Bill 151 passed both the state House and Senate on Thursday.
The Kentucky Education Association, which represents teachers and other education professionals, slammed the maneuver as a “classic legislative bait and switch.” “It stripped all the ‘local provision of wastewater services’ language out of SB151 and replaced it with many of the harmful provisions of SB1,” the association stated.
Under the new pension bill, new hires will have to use a hybrid cash balance plan, rather than a traditional pension, which will drive new teachers to leave the state. Other elements of the bill include limiting the number of sick days teachers can put toward their retirement and no changes to the annual cost of living adjustments, which will remain 1.5%.
Gov. Matt Bevin supports reforming the system and says it’s critical to fix the pension crisis, which ranks as one of the worst in the US. He said a wider demonstration like a teacher strike would be “illegal.” “I would not advise that,” Bevin said during a Capitol news conference. “I really wouldn’t. I think that would be a mistake.” In Kentucky, public employees are prohibited from striking.
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In an effort to broaden the company’s “social interaction” with our clients and FaceBook fans, Daily Trivia Questions are posted on both of our business pages. Here are the weekly standings for this past week, and the winner of the Sunday night Weekly Drawing for an AmEx gift card!
Congratulations – To this past week’s Trivia Contest Winner!! Our latest contest winner for the weekly FaceBook HealthInsurance4Everyone/Health & Life Solutions, LLC Trivia Contest, drawn randomly by computer late Sunday evening, April 8th, 2018 was:
AMBER McGRATH
(3-Time WINNER Dating Back to 2013)
Lawrenceville, GA
Winner Of A $25.00 AmEx Gift Card
Each day, fans who have “liked” either of our company FaceBook pages (HealthInsurance4Everyone or Health & Life Solutions LLC) are able to test their skills with our Daily TRIVIA QUESTION. The first 20 winners who post the correct answer to the TRIVIA QUESTION, will then get entered into the weekly drawing held late on Sunday evenings for a $25.00 Am Ex Gift Card.
Weekly Gift Card winners will be posted in our blog at this site. Remember to become a FaceBook “fan” on either of our company pages to enter and post your answers.
Here are the daily contestants from last week’s Trivia Contest that were entered into the Sunday drawing:
4/2/18
Robin Griffitts Pratt
Melissa Maestas
April Ashcraft
Kacie Rogers
Amber McGrath
Jennifer Kinner
Stephanie Griffith
Karen Bondehagen
Nikki Hunsaker
Ash Blackwell
Be Schwerin
Kendra Lynne Ramsey
Alicia Dansby
Nicole Blaha
Ashley Agner
Kelly Prestenbach
Teena Sierson
Diane Hamric
Kathleen Marks
Amanda Peters
Brandi K Chaney
4/3/18
Rachael Dakota-Two-Feather Smith
Lia Jill
Robin Griffitts Pratt
Alicia Johnson
Mike Adamski
Ambreen Rouf
Morgan Fam
Kristina Rosson
Luis Y Katie Santos
Keith Ruff
Megan Rhyne
Misty Shallcross
Kendra Lynne Ramsey
Teena Sierson
Diane Hamric
Kathleen Marks
Amanda Peters
April Ashcraft
Crystal Dougherty Merrill
Ruthie Helen Boilard
Kim Floyd
4/4/18
Lia Jill
Trish Musgrave
Misty Shallcross
Tonya Velazquez
Melissa Maestas
Eleazar Ruiz
Jodi Stevens
Amanda Peters
Brittany Light
Samantha Rentschler
Kathleen Marks
Anna Nichols
Amber McGrath
Sandy Nevels
April Ashcraft
Sandy K High
Nicola Blaha
Sherri Kidwell
Beth Meemo
Lauren Bradley
4/5/18
Kathi Taylor
Misty Shallcross
Samantha Brwn
Tonya Velazquez
Trish Musgrave
Jenifer Garza
Christy Hawkes
Wilma Mast
Amanda Peters
Jenn Anthony
Kelly Jo Francisco
Mary Achio
Susanne Killion
Jennifer Marie
Brandy Williams
Priscilla Shimp
Debbie Gremlin
David M Still
Rachael Dakota-Two-Feather Smith
Lia Jill
Amanda Saltsman
Amber McGrath
Lynn Gibbs Gann
Althea Thomas
Amy Marie Wilkinson
Kristina Rosson
4/6/18
Mikey Mellor
Sunney Michelle Johnson
Deborah Farris
Jodi Stevens
Mary Ann Cody
Hayley Cordaro
Brandy Williams
Amy Marie Wilkinson
Helen Saez Deverter
Jenifer Garza
Nacole Patrick
Lia Jill
Althea Thomas
Emily Rice Bowersock
Tiffany Borek
Nicole Blaha
Ashley Agner
Be Schwerin
Bea Patrick
Jennifer Kearney
Lisa Bloomberg Wahl
Michael Flagg
4/7/18
Michael Flagg
Brittany Daly
Kristi Cervantes
Sheri Boydston
Kathleen Marks
Be Schwerin
April Ashcraft
Becky Holland
Anna Nichols
Summer July
Jenifer Garza
Belinda Haas
Kristina Harris
Rebecca Honey Graham
Eleazar Ruiz
Marilyn Wall
Scot Sticha
Wendi Black
Missy Nicole Adams
Andrew W Sauer
4/8/18
Sunney Michelle Johnson
April Ashcraft
Lia Jill
Amanda Peters
Adaria Johnson
Jennifer Kearney
Jenifer Garza
Sheila Carvell
Christina Domingue
Ashley Agner
Deborah Farris
Brooke Scott
Brittany Light
Sherry Lilly
Heather Marocco
Dawn Raasch
Nicole Blaha
Samantha Rentschler
Jennifer Lang
Meg Marshall
Be sure to watch both of our FaceBook pages for your chance to win and enter again next week, with questions posted daily on HealthInsurance4Everyone or at Health & Life Solutions, LLC!!
Remember that if you try your hand at answering the Trivia Question several days each week, your odds of winning the Sunday weekly drawing are much better.
Also note that a number of the posted answers each day are from contestants who have forgotten to “Like” one of our pages, so their names WILL NOT be entered at the end week drawing for the gift card, giving our fans a better chance!
You may also find that if you “Like” BOTH of the business pages, you will receive faster notifications of the other players as they post their answers to compete with you!
—————————————————————-
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that wasn’t available before. Interested in connecting with us? Look us up on…. 
Twitter: Healthinsurane4 (Follow Us On Twitter To Receive Faster Notifications When Daily Trivia Questions Posted, & To Be Immediately Notified When Weekly AmEX Gift Card Winners Are Announced!!)
Click-On for LinkedIn To Follow Our Posts: LinkedIn
Like us on facebook: HealthInsurance4Everyone or Health & Life Solutions, LLC
Over 54,000 Combined Fans/Followers To Our Social Media Sites, & We’re Growing Daily!
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips!
Mark Shuster FaceBook Link
Follow our word press blog and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft plans.
LegalShield
Read more
In an effort to broaden the company’s “social interaction” with our clients and FaceBook fans, Daily Trivia Questions are posted on both of our business pages. Here are the weekly standings for this past week, and the winner of the Sunday night Weekly Drawing for an AmEx gift card!
Congratulations – To this past week’s Trivia Contest Winner!! Our latest contest winner for the weekly FaceBook HealthInsurance4Everyone/Health & Life Solutions, LLC Trivia Contest, drawn randomly by computer late Sunday evening, April 1st, 2018 was:
JESSICA MILLER
Maumee, OH
Winner Of A $25.00 AmEx Gift Card
Each day, fans who have “liked” either of our company FaceBook pages (HealthInsurance4Everyone or Health & Life Solutions LLC) are able to test their skills with our Daily TRIVIA QUESTION. The first 20 winners who post the correct answer to the TRIVIA QUESTION, will then get entered into the weekly drawing held late on Sunday evenings for a $25.00 Am Ex Gift Card.
Weekly Gift Card winners will be posted in our blog at this site. Remember to become a FaceBook “fan” on either of our company pages to enter and post your answers.
Here are the daily contestants from last week’s Trivia Contest that were entered into the Sunday drawing:
3/25/18
Wilma Mast
Nicole Blaha
JoBeth Butsher
Karen Brunet Moore
Nai Merri
Jenifer Garza
Amber McGrath
Kacie Rogers
Maria Bouchard
Jennifer Marie
Amber Critchley
Sara Haught
Alicia Dansby
Lenis Abshire
Sheila Carvell
Heather Marocco
Melissa Maestas
Tonya Velazquez
Amanda Peters
Stephanie Beckwith
Cyndi Jansheski
Jessica Miller
3/26/18
Karron Redfield
Lia Jill
Robin Griffitts Pratt
Holly Cajigas
Jenifer Garza
Jodi Stevens
Kathleen Marks
Lena Perry
Anna Nichols
Carla M. Williams
Cheryl Lynn
Meg Marshall
Brooke Scott
Kim Floyd
Angela Porter
Christy Hawkes
Farrah Miller King
Darlene Whyte
Mary Mcmenamy
Stephanie Griffith
Ambreen Rouf
Amanda Peters
Samantha Rentschler
Trish Marks
Teena Sierson
3/27/18
Eleazar Ruiz
Nicole Blaha
Sheila Carvell
Tonya Velazquez
Vinessa Vasquez
Paula M Bondy
Michael Flagg
Tanya Mattox
Diane Hamric
Jennifer Kearney
Jenifer Garza
Priscilla Shimp
B M Armstrong
Adaria Johnson
Toi Minnifield
Kim Avery
Justin Griffis
Amy Marie Wilkinson
Melissa White
Sunney Michelle Johnson
Eva Biggs
Anna Nichols
Tracy Shafer
April Ashcraft
Ruthi Helen Boilard
3/28/18
Rachael Dakota-Two-Feather Smith
Sunney Michelle Johnson
Tonya Velazquez
Phylicia Phillips
Amanda Nicole Young
Jennifer Lang
Kendra George
Jenifer Garza
Kendra Lynne Ramsey
Crystal Dougherty Merrill
Jennifer Marie
Alisa Jones
Alicia Johnson
Diane Hamric
Harley Magoon
Susanne Killion
Melissa Ann Stura-Bassett
Hayley Cordaro
Wilma Mast
Lori Capobianco
Dawn Raasch
3/29/18
Kathleen Marks
Cheryl Ralley-Messick
Hayley Cordaro
Lia Jill
Tina Mimick
Sunney Michelle Johnson
Amber Chandler
Carla M. Williams
David M Still
Ashley Agner
Sarah Haught
Jennifer Lee Clack
Alexis Maureen
Lisa Bloomberg Wahl
Wendi Black
Shelley Ann Peoples
Anna Nichols
Kim Avery
Amanda Peters
Helen Saez Deverter
3/30/18
Nicole Blaha
Karen Brunet Moore
Lia Jill
Chelsie Nicole
Jenifer Garza
Jennifer Ramlet
Trish Hysell
Sheri Boydston
Deborah Farris
Debbie Gremlin
Amanda Peters
Nacole Patrick
Jennifer Marie
Samantha Rentschler
April Ashcraft
Tracey Smith
Be Schwerin
Kendra Lynne Ramsey
Chrissy Kim
Kayte CookWatts
Nia Rammal
Bea Patrick
Sherri Kidwell
Amber McGrath
Kristi Cervantes
3/31/18
Lia Jill
Kelly Jo Francisco
Kimberly Taylor Hall
Nicole Blaha
Jade Good
Jenifer Garza
Kathleen Hickman
Jodi Stevens
Diane Hamric
Brandy Williams
Brenda Hartwig
Sunney Michelle Johnson
Tracey Smith
Amy Cantrall-McDaniels
Lori Capobianco
Alexis Maureen
Heather Marocco
Stacy Lynn Nelson
Sheila Carvell
Morgan Fam
4/1/18
Lia Jill
Brenda Hogue-bella
Nicole Blaha
Wilma Mast
Michelle Hughes
Nacole Patrick
Pam Johnson Rowland
Anna Nichols
Jennifer Vega
Lori Capobianco
Bea Patrick
April Ashcraft
Tammy Dolby
Jennifer Lee Clack
Marcy Coull
Amber Chandler
Trish Musgrave
Sandy K High
Beth Stelzer-Smith
Barbara Griffitts Austin
Be sure to watch both of our FaceBook pages for your chance to win and enter again next week, with questions posted daily on HealthInsurance4Everyone or at Health & Life Solutions, LLC!!
Remember that if you try your hand at answering the Trivia Question several days each week, your odds of winning the Sunday weekly drawing are much better.
Also note that a number of the posted answers each day are from contestants who have forgotten to “Like” one of our pages, so their names WILL NOT be entered at the end week drawing for the gift card, giving our fans a better chance!
You may also find that if you “Like” BOTH of the business pages, you will receive faster notifications of the other players as they post their answers to compete with you!
—————————————————————-
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that wasn’t available before. Interested in connecting with us? Look us up on….
Twitter: Healthinsurane4 (Follow Us On Twitter To Receive Faster Notifications When Daily Trivia Questions Posted, & To Be Immediately Notified When Weekly AmEX Gift Card Winners Are Announced!!)
Click-On for LinkedIn To Follow Our Posts: LinkedIn
Like us on facebook: HealthInsurance4Everyone or Health & Life Solutions, LLC
Over 54,000 Combined Fans/Followers To Our Social Media Sites, & We’re Growing Daily!
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips!
Mark Shuster FaceBook Link
Follow our word press blog and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft plans.
LegalShield
Read more
Three out of four of the nearly 30 million Americans who suffer from migraines are women. The reason may have to do with a woman’s menstrual cycle, but triggers can also include alcohol, weather changes, stress, dehydration, food and lack of sleep.
An estimated 40%-60% of migraine attacks are preceded by premonitory (warning) symptoms lasting hours to days. The symptoms may include irritability, fatigue, sleepiness, depression, and cravings for sweet or salty foods.
Migraine headaches usually are described as an intense, throbbing or pounding pain that involves one temple. (Sometimes the pain is located in the forehead, around the eye, or at the back of the head). Nausea, vomiting, diarrhea, facial pallor, cold hands, cold feet, and sensitivity to light and sound commonly accompany migraine headaches. As a result of this sensitivity to light and sound, migraine sufferers usually prefer to lie in a quiet, dark room during an attack. A typical attack lasts between 4 and 72 hours. Some describe a hung-over feeling with muscle aches.
If you are one of millions to suffer from migraine headaches you know how debilitating and frustrating they can be. Here are a few at home therapies to help deal with a migraine attack.
- Water – Drinking plenty of water since dehydration is a major cause of headaches.
- Caffeine – Drinking caffeine can help or hinder a headache. Caffeine can restrict blood vessels, it can lessen pain, it’s a constituent of some pain over-the-counter pain medicines, but it can also trigger headaches for some people.
- Fish Oil – Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples.
- Peppermint Oil – Some claim rubbing peppermint oil on the areas of your head that hurt such as the temples can ease the pain.
- Ginger – It works the same way that aspirin does by blocking prostaglandins. At the beginning signs of a migraine, taking a ½ to 1 tsp of ginger in warm or room temperature water, can greatly reduce or even eliminate the pain.
- Cold compress – Ice or cold therapy makes your blood vessels constrict and calms inflammation. This can reduce the pressure in your head, easing your pain.
These may not work for all but are worth a try to eliminate or ease the debilitating pain of a migraine headache using natural remedies.
* * * * * * * * * * * * * *
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that was not available before. Interested in connecting with us? Look us up on….
Twitter: Healthinsurane4
Click-On for LinkedIn: LinkedIn
Like us on facebook: HealthInsurance4Everyone
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips! HealthInsurance4Everyone or Health & Life Solutions, LLC
Mark Shuster FaceBook Link
Follow our word press blogs and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft protection plans.
LegalShield
Read more
In an effort to broaden the company’s “social interaction” with our clients and FaceBook fans, Daily Trivia Questions are posted on both of our business pages. Here are the weekly standings for this past week, and the winner of the Sunday night Weekly Drawing for an AmEx gift card!
Congratulations – To this past week’s Trivia Contest Winner!! Our latest contest winner for the weekly FaceBook HealthInsurance4Everyone/Health & Life Solutions, LLC Trivia Contest, drawn randomly by computer late Sunday evening, March 25th, 2018 was:
TIFFANY BOREK
Angola, NY
Winner Of A $25.00 AmEx Gift Card
Each day, fans who have “liked” either of our company FaceBook pages (HealthInsurance4Everyone or Health & Life Solutions LLC) are able to test their skills with our Daily TRIVIA QUESTION. The first 20 winners who post the correct answer to the TRIVIA QUESTION, will then get entered into the weekly drawing held late on Sunday evenings for a $25.00 Am Ex Gift Card.
Weekly Gift Card winners will be posted in our blog at this site. Remember to become a FaceBook “fan” on either of our company pages to enter and post your answers.
Here are the daily contestants from last week’s Trivia Contest that were entered into the Sunday drawing:
3/19/18
Christy Hawkes
Kristina Rosson
Kathleen Marks
Brittany Light
Anggie Marie
Tanya Mattox
Jenifer Garza
Edward John
Deborah Farris
Tera Wardrip
Kendra George
Misty Shallcross
Sunney Michelle Johnson
Tiffany Borek
Eleazar Ruiz
Nicole Blaha
Anna Nichols
Robin Griffitts Pratt
Alysia Jackson
Debbie Garretson
Amanda Saltsman
Penny Fernandez
Becky Freeman
Tracey Smith
3/20/18
Mikey Mellor
Sunney Michelle Johnson
Amy Marie Wilkinson
Jenifer Garza
Jodi Stevens
Brandi K Chaney
Patricia Oehlert Vazquez
Amber McGrath
Nicole Blaha
Brooke Scott
Isis Sample
Cheryl Hall
Amanda Rosario
Jane Peterson
Misty Shallcross
Sheri Boydston
Marilyn Wall
Kathleen Marks
Kari Reed
Lindsey McCoy
Karen Cantrell
Kendra Lynne Ramsey
Karen Bondehagen
Anggie Marie
Samantha Rentschler
Lisa Bloomberg Wahl
3/21/18
Mikey Mellor
April Ashcraft
Katrina Worford
Jenifer Garza
Jennifer Lee Clack
Betsy Riddle
Kathleen Marks
Lisa Bloomberg Wahl
Alexis Maureen
Tina Kaiser
Eleazar Ruiz
Chelcie Malow
Suzie Mize Lockhart
Kendra Lynne Ramsey
Karina Hernandez
Cheryl Hall
Lenis Abshire
Sheila Carvell
Lia Jill
Myranda Medlin
Kelly Jo Francisco
3/22/18
Brittany Light
Rachael Dakota-Two-Feather Smith
Christy Hawkes
Christina Domingue
Stephanie Griffith
Carla M. Williams
Tanya Mattox
Deborah Farris
Kacie Rogers
April Ashcraft
Debbie Gremlin
Lisa Bloomberg Wahl
Christy George
Trish Musgrave
Becky Holland
Be Schwerin
Kayte CookWatts
Jenn Hess
Kimberly Taylor Hall
Holly Cajigas
Kristi Cervantes
Diane Hamric
Brittany Joyner
Sara Haught
Lori Capobianco
3/23/18
Jenn Hess
Katrina Worford
Lenis Abshire
Heather Lynn Rood
Ashley Tipton
Amber Critchley
Lia Jill
Kimberly Snyder
Eleazar Ruiz
Beata Tybor
Alisa Unfred
Kelly Jo Francisco
Pamela Garner Sloss
Kizzy Alvarez DeSantis
April Ashcraft
Heather Jacques
Brenda Hogue-bella
Margaret Gipson
Brandi K Chaney
Emma Leport
3/24/18
Lori Capobianco
Christy Hawkes
Traci Anderson
Brittany Light
Stephanie Griffith
Jenifer Garza
Patricia Oehlert Vazquez
Debbie Farris
Lenis Abshire
Samantha Rentschler
Sheri Boydston
Cyndi Jansheski
Amanda Nicole Young
Sherry Lilly
Rachael Dakota-Two-Feather Smith
Mary Bubel Smith
April Ashcraft
Kelly Kriefall
Dawn Raasch
Lia Jill
3/25/18
Wilma Mast
Nicole Blaha
JoBeth Butsher
Karen Brunet Moore
Nai Merri
Jenifer Garza
Amber McGrath
Kacie Rogers
Maria Bouchard
Jennifer Marie
Amber Critchley
Sara Haught
Alicia Dansby
Lenis Abshire
Sheila Carvell
Heather Marocco
Melissa Maestas
Tonya Velazquez
Amanda Peters
Stephanie Beckwith
Cyndi Jansheski
Jessica Miller
Be sure to watch both of our FaceBook pages for your chance to win and enter again next week, with questions posted daily on HealthInsurance4Everyone or at Health & Life Solutions, LLC!!
Remember that if you try your hand at answering the Trivia Question several days each week, your odds of winning the Sunday weekly drawing are much better.
Also note that a number of the posted answers each day are from contestants who have forgotten to “Like” one of our pages, so their names WILL NOT be entered at the end week drawing for the gift card, giving our fans a better chance!
You may also find that if you “Like” BOTH of the business pages, you will receive faster notifications of the other players as they post their answers to compete with you!
—————————————————————-
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that wasn’t available before. Interested in connecting with us? Look us up on….
Twitter: Healthinsurane4 (Follow Us On Twitter To Receive Faster Notifications When Daily Trivia Questions Posted, & To Be Immediately Notified When Weekly AmEX Gift Card Winners Are Announced!!)
Click-On for LinkedIn To Follow Our Posts: LinkedIn
Like us on facebook: HealthInsurance4Everyone or Health & Life Solutions, LLC
Over 54,000 Combined Fans/Followers To Our Social Media Sites, & We’re Growing Daily!
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips!
Mark Shuster FaceBook Link
Follow our word press blog and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft plans.
LegalShield
Read more
In an effort to broaden the company’s “social interaction” with our clients and FaceBook fans, Daily Trivia Questions are posted on both of our business pages. Here are the weekly standings for this past week, and the winner of the Sunday night Weekly Drawing for an AmEx gift card!
Congratulations – To this past week’s Trivia Contest Winner!! Our latest contest winner for the weekly FaceBook HealthInsurance4Everyone/Health & Life Solutions, LLC Trivia Contest, drawn randomly by computer late Sunday evening, March 18th, 2018 was:
BE SCHWERIN
Lincoln Park, MI
Winner Of A $25.00 AmEx Gift Card
Each day, fans who have “liked” either of our company FaceBook pages (HealthInsurance4Everyone or Health & Life Solutions LLC) are able to test their skills with our Daily TRIVIA QUESTION. The first 20 winners who post the correct answer to the TRIVIA QUESTION, will then get entered into the weekly drawing held late on Sunday evenings for a $25.00 Am Ex Gift Card.
Weekly Gift Card winners will be posted in our blog at this site. Remember to become a FaceBook “fan” on either of our company pages to enter and post your answers.
Here are the daily contestants from last week’s Trivia Contest that were entered into the Sunday drawing:
3/12/18
Mikey Mellor
Dave Miller
Cora Persephone
Priscilla Shimp
Brooke Scott
Jane Peterson
Susanne Killion
Lisa Bloomberg Wahl
Heather Lynn Rood
Brandi K Chaney
Helen Robinson
Sameh Saeid
Robin Griffitts Pratt
Eleazar Ruiz
Kimberly Snyder
Rondi Clark-Conn
Amy Chavis
Mary Achio
Penny Fisher
Alisa Jones
3/13/18
Jodi Stevens
Amy Chavis
Sunney Michelle Johnson
Sheri Boydston
Lia Jill
Nitasha Shank
Andrew Norton-Spingola
Kim Minton
Anna Nichols
Amber Critchley
JoBeth Butcher
Nancy Scharnhorst
Kelly Jo Francisco
Kathleen Marks
Emily Rice Bowersock
Beth Cleveland
Kimberly Snyder
Amber Chandler
Myranda Medlin
Jenn Smith Jackson
3/14/18
Sheila Carvell
Priscilla Shimp
Jennifer Saavedra
Lia Jill
Patricia Oehlert Vazquez
Ambreen Rouf
Jennifer Kinner
Jean Simmons Homfeld
Tracy Shafer
Brenda Hartwig
Diane Hamric
Vickie Gipson
Belinda Haas
Tonya Velazquez
Monica Meador
Jessica Massaway
Mary Achio
John Hardy
Jennifer Ramlet
Denesha Brown
Samantha Rentschler
Stephanie Beckwith
Anna Nichols
Karen Brunet Moore
3/15/18
Mary Ann Cody
Jodi Stevens
Lia Jill
Jenifer Garza
Misty Shallcross
Kathleen Marks
Lauren Bradley
Chelsie Nicole
Megan Rhyne
Jennifer Marie
Sherry Lilly
Samantha Rentschler
Nyeasia Pippin
Rondi Clark-Conn
Mary Bubel Smith
Meg Marshall
Cassandra Berholtz
Deborah Farris
Ambreen Rouf
Paula Rivers
Sheri Boydston
Wendi Black
Tonya Velazquez
Harley Magoon
3/16/18
Patricia Oehlert Vazquez
Lia Jill
Jennifer Marie
Kayte CookWatts
Kelsey Brooke Vinson
Shannon Scott
Jodi Stevens
Rondi Clark-Conn
Ann Patrick
Kimberly Snyder
Nicole Blaha
Christy George
Anna Nichols
Jennifer Kinner
Amanda Saltsman
Stephanie Beckwith
Samantha Brwn
Sunney Michelle Johnson
Heather Lynn Rood
Deborah Farris
Tina Auth
Beth Stelzer-Smith
Felicia Block
Melissa Maestas
Becky Holland
Jamie Johns
Jennifer Lee Clack
3/17/18
Jennifer Kinner
Cheryl Hall
Jennifer Ramlet
Christina Domingue
Luis Y Katie Santos
Alexandra Vindiola
Alicia Smith
Jenifer Garza
Wilma Mast
Christy Hawkes
Phylicia Phillips
Kayte CookWatts
Lia Jill
Bea Patrick
Nicole Blaha
Amanda Saltsman
Rebecca Honey Graham
Tabitha Sinks
Sandy K High
Nacole Patrick
3/18/18
Be Schwerin
Jennifer Ramlet
Lia Jill
Sunney Michelle Johnson
Anna Nichols
Anggie Marie
Meg Marshall
Brandy Williams
Margaret Gipson
Brandi K Chaney
Michael Flagg
Maria Bouchard
Susan Clarke Jette
Amy Conyers
Amber Critchley
Jennifer Kinner
Christy Hawkes
Beth Stelzer-Smith
Mary Bubel Smith
Wendy Messer-Brinnon
Bethany Henry
Be sure to watch both of our FaceBook pages for your chance to win and enter again next week, with questions posted daily on HealthInsurance4Everyone or at Health & Life Solutions, LLC!!
Remember that if you try your hand at answering the Trivia Question several days each week, your odds of winning the Sunday weekly drawing are much better.
Also note that a number of the posted answers each day are from contestants who have forgotten to “Like” one of our pages, so their names WILL NOT be entered at the end week drawing for the gift card, giving our fans a better chance!
You may also find that if you “Like” BOTH of the business pages, you will receive faster notifications of the other players as they post their answers to compete with you!
—————————————————————-
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that wasn’t available before. Interested in connecting with us? Look us up on….
Twitter: Healthinsurane4 (Follow Us On Twitter To Receive Faster Notifications When Daily Trivia Questions Posted, & To Be Immediately Notified When Weekly AmEX Gift Card Winners Are Announced!!)
Click-On for LinkedIn To Follow Our Posts: LinkedIn
Like us on facebook: HealthInsurance4Everyone or Health & Life Solutions, LLC
Over 54,000 Combined Fans/Followers To Our Social Media Sites, & We’re Growing Daily!
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips!
Mark Shuster FaceBook Link
Follow our word press blog and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft plans.
LegalShield
Read more
An investigation into internal New York City Police Department files show that hundreds of officers have been allowed to keep their jobs and pensions despite having committed an array of offenses. According to hundreds of pages of internal police files, offenses committed from 2011 to 2015 by over 300 NYPD officers include excessive force against civilians, driving under the influence of alcohol, selling drugs, sexually harassing fellow officers, assault, threatening and stealing.
At least fifty officers lied on official reports, under oath, or during an internal affairs investigation. Thirty-eight were found guilty by a police tribunal of excessive force, getting into a fight, or firing their gun unnecessarily. Fifty-seven were guilty of driving under the influence. Seventy-one were guilty of ticket-fixing. One officer threatened to kill someone while some were guilty of lesser offenses, like mouthing off to a supervisor.
In every instance, the police commissioner, who has final authority in disciplinary decisions, assigned these officers to “dismissal probation” which is a penalty with few consequences. The officer continues to do their job at their usual salary but they may get less overtime and won’t be promoted during that period, which usually lasts a year. They continue to patrol the streets, arrest people and testify in criminal prosecutions. When the year is over, their probation period ends.
The probation files covered in the investigation do not include all officers who received dismissal probation during the 2011 to 2015 period. According to the NYPD, of the more than 50,000 people who work for the department, at least 777 officers and an untold number of other employees received the dismissal probation penalty during the five years in question. During that same period, 463 additional officers were forced to leave or resigned while a disciplinary charge was pending. Sources have said that dismissal probation is also used to punish some officers for reporting misconduct or just for getting on their supervisors’ bad sides. Still, many officers continue to patrol the streets making over $100,000 a year while the city has paid millions of dollars in civil settlements for offenses committed between 2011 and 2015, such as excessive force or unlawful arrest. These settlements are reached without the department or officer admitting any wrongdoing.
New York is one of three states, along with Delaware and California that has a law specifically shielding police misconduct records from the public. As police departments around the country face growing pressure to be more transparent about police misconduct, NYPD has doubled down on its stringent legal interpretation of those laws. Civil Rights Law Section 50-a is the law that hides New York police officers’ misconduct from public view and it’s one of the strictest in the nation.
The Department Advocate’s Office determines which officers to charge and prosecute at the NYPD’s internal disciplinary trials. Kevin Richardson, the deputy commissioner said the law prevented him from commenting on specific officers’ cases but that dismissal probation serves a valuable purpose. “The department is not interested in terminating officers that don’t need to be terminated. We’re interested in keeping employees and making our employees obey the rules and do the right thing, but where there are failings that we realize this person should be separated from the department, this police commissioner and the prior police commissioner have shown a willingness to do that.”
Read more
In an effort to broaden the company’s “social interaction” with our clients and FaceBook fans, Daily Trivia Questions are posted on both of our business pages. Here are the weekly standings for this past week, and the winner of the Sunday night Weekly Drawing for an AmEx gift card!
Congratulations – To this past week’s Trivia Contest Winner!! Our latest contest winner for the weekly FaceBook HealthInsurance4Everyone/Health & Life Solutions, LLC Trivia Contest, drawn randomly by computer late Sunday evening, March 11th, 2018 was:
MELANIE MESSING
Brooklyn, NY
Winner Of A $25.00 AmEx Gift Card
Each day, fans who have “liked” either of our company FaceBook pages (HealthInsurance4Everyone or Health & Life Solutions LLC) are able to test their skills with our Daily TRIVIA QUESTION. The first 20 winners who post the correct answer to the TRIVIA QUESTION, will then get entered into the weekly drawing held late on Sunday evenings for a $25.00 Am Ex Gift Card.
Weekly Gift Card winners will be posted in our blog at this site. Remember to become a FaceBook “fan” on either of our company pages to enter and post your answers.
Here are the daily contestants from last week’s Trivia Contest that were entered into the Sunday drawing:
3/5/18
Sheila Carvell
Melissa Maestas
Jodi Stevens
Alicia Johnson
Joanie Waterman
Brooke Scott
Jessica Bognear
Lia Jill
Jenifer Garza
Kathleen Marks
Helen Saez Deverter
Anna Nichols
Jennifer Downing
Nicole Blaha
Trish Hysell
Mary Achio
Jennifer Kinner
Rachael Dakota-Two-Feather Smith
Nacole Patrick
Wendy Messer-Brinnon
Stella Methvin
Tiffany Patrick
Allison Frederick
Kacie Rogers
Christy Hawkes
Bea Patrick
3/6/18
Alexis Maureen
Lia Jill
Kendra George
Deborah Farris
Theresa Sigourney
Amanda Peters
Charlotte Dennis
Brooke Scott
Pamela White Brearley
Mary Ann Cody
April Denise Council-Redmond
Anna Nichols
Vickie Gipson
Beata Tybor
Amy Conyers
Myranda Medlin
Autumn Dansby
Lauren Bradley
Amy Chavis
Wilma Mast
Dave Miller
Kayte CookWatts
Samantha Rentschler
3/7/18
Karen Brunet Moore
Kelsey McKnight
Joanie Waterman
Ambreen Rouf
John Hardy
Jenifer Garza
John McKnight
Christy George
Dawna McKnight
Melanie Messing
Sarah Bellestri Shih
Destiny Landsaw Davis
Brittany Light
Tanya Mattox
Chelsie Nicole
Kellina Fernell Murphy
Bethany Henry
Anggie Marie
Debbie Garretson
Beth Stelzer-Smith
Brooke Scott
Adaria Johnson
Alicia Smith
April Walrath
3/8/18
Melissa Ann Stura-Bassett
Amber Chandler
Tammy Alcorta
Christina Domingue
Shelby Howke
Lia Jill
Anna Nichols
Heather Marocco
Stacy Lynn Nelson
Kimberly Taylor Hall
Wendy Messer-Brinnon
Brooke Scott
Nyeasia Pippin
Kimberly Necolie Garrasi
Crystal Dotson
Geri Rus
Eleazar Ruiz
Brandi K Chaney
Nicole Blaha
April Ashcraft
Brittany Light
Bea Patrick
3/9/18
Lia Jill
Trish Musgrave
Amanda Peters
Emily Rice Bowersock
Sarah Bellestri Shih
Katrina Worford
Kathleen Marks
Anna Nichols
Jenifer Garza
April Ashcraft
Ashley Agner
Eleazar Ruiz
Kelsey Polacek
Margaret Gipson
Taschia Miller
Shelby Howke
Jennifer Marie
Felicia Block
Beth Cleveland
Misty Dawn Moores
Brenda Hartwig
3/10/18
Tanya Mattox
Karen Ann Hinkle
Isis Sample
Shelby Howke
Sheri Boydston
Jenn Anthony
Lia Jill
Debbie Garretson
Geri Rus
Eleazar Ruiz
Be Schwerin
Amanda Rosario
Mary Bubel Smith
Tonya Velazquez
Kimberly Snyder
Tammy Alcorta
Wilma Mast
Amanda Peters
Sunney Michelle Johnson
Lauren Bradley
Dean Bruss
Tracey Smith
Tracy Shafer
Jennifer Lee Clack
3/11/18
Jennifer Lee Clack
Lia Jill
Kendra George
Sarah Bellestri Shih
Nicole Blaha
Jodi Stevens
Trish Hysell
Destiny Landsaw Davis
Anggie Marie
Tanya Mattox
Kristi Cervantes
Ann Patrick
Diane Hamric
Samantha Brwn
Joann Tompkins-Winborn
Kendra Lynne Ramsey
Christy Hawkes
Tina Casto-Shafer
Tiffany Greene Elliott
Tabitha Sinks
Michael Flagg
Christina Domingue
Deborah Farris
Be sure to watch both of our FaceBook pages for your chance to win and enter again next week, with questions posted daily on HealthInsurance4Everyone or at Health & Life Solutions, LLC!!
Remember that if you try your hand at answering the Trivia Question several days each week, your odds of winning the Sunday weekly drawing are much better.
Also note that a number of the posted answers each day are from contestants who have forgotten to “Like” one of our pages, so their names WILL NOT be entered at the end week drawing for the gift card, giving our fans a better chance!
You may also find that if you “Like” BOTH of the business pages, you will receive faster notifications of the other players as they post their answers to compete with you!
—————————————————————-
At Health Insurance 4 Everyone, we not only want to improve our customer service but also interact with our customers on a social media level that wasn’t available before. Interested in connecting with us? Look us up on….
Twitter: Healthinsurane4 (Follow Us On Twitter To Receive Faster Notifications When Daily Trivia Questions Posted, & To Be Immediately Notified When Weekly AmEX Gift Card Winners Are Announced!!)
Click-On for LinkedIn To Follow Our Posts: LinkedIn
Like us on facebook: HealthInsurance4Everyone or Health & Life Solutions, LLC
Over 54,000 Combined Fans/Followers To Our Social Media Sites, & We’re Growing Daily!
Follow Mark Shuster, Founder/Owner at Health & Life Solutions, LLC for daily health tips!
Mark Shuster FaceBook Link
Follow our word press blog and read about everything from health insurance and reform news to healthy living and current events!
Company Blogs
Find out more about LegalShield, our corporate partner which gives you the power to talk to an attorney about any legal issue, and offering high-quality Identity Theft plans.
LegalShield
Read more
