

Three out of four of the nearly 30 million Americans who suffer from migraines are women. The reason may have to do with a woman’s menstrual cycle, but triggers can also include alcohol, weather changes, stress, dehydration, food and lack of sleep.
An estimated 40%-60% of migraine attacks are preceded by premonitory (warning) symptoms lasting hours to days. The symptoms may include irritability, fatigue, sleepiness, depression, and cravings for sweet or salty foods.
Migraine headaches usually are described as an intense, throbbing or pounding pain that involves one temple. (Sometimes the pain is located in the forehead, around the eye, or at the back of the head). Nausea, vomiting, diarrhea, facial pallor, cold hands, cold feet, and sensitivity to light and sound commonly accompany migraine headaches. As a result of this sensitivity to light and sound, migraine sufferers usually prefer to lie in a quiet, dark room during an attack. A typical attack lasts between 4 and 72 hours. Some describe a hung-over feeling with muscle aches.
If you are one of millions to suffer from migraine headaches you know how debilitating and frustrating they can be. Here are a few at home therapies to help deal with a migraine attack.
- Water – Drinking plenty of water since dehydration is a major cause of headaches.
- Caffeine – Drinking caffeine can help or hinder a headache. Caffeine can restrict blood vessels, it can lessen pain, it’s a constituent of some pain over-the-counter pain medicines, but it can also trigger headaches for some people.
- Fish Oil – Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples.
- Peppermint Oil – Some claim rubbing peppermint oil on the areas of your head that hurt such as the temples can ease the pain.
- Ginger – It works the same way that aspirin does by blocking prostaglandins. At the beginning signs of a migraine, taking a ½ to 1 tsp of ginger in warm or room temperature water, can greatly reduce or even eliminate the pain.
- Cold compress – Ice or cold therapy makes your blood vessels constrict and calms inflammation. This can reduce the pressure in your head, easing your pain.
These may not work for all but are worth a try to eliminate or ease the debilitating pain of a migraine headache using natural remedies.

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New tariffs on imported steel and aluminum were signed amid claims that the tariffs will hurt the manufacturing industry and U.S. competitiveness. The tariffs, which have sparked tensions with U.S. allies, will temporarily exclude Mexico and Canada. White House trade adviser Peter Navarro said the administration will initially exclude Mexico and Canada as long as the two countries sign a new version of NAFTA, the North American Free Trade Agreement. Officials from Canada and Mexico have said they will not be bullied into accepting a NAFTA deal that could disadvantage their countries.
The administration has stood by the controversial tariffs amid claims from other countries vowing to respond with levies of their own. The United States issued the tariffs under a little-used provision of trade law, which allows the president to take broad action to defend American national security. The Commerce Department previously determined that imports of metals posed a threat to national security. The US is the largest steel importer in the world, buying about 35 million tons in 2017.
The order could hit South Korea, China, Japan, Germany, Turkey and Brazil the hardest. The tariff orders were tailored to give the administration the authority to raise or lower levies on a country-by-country basis and add or take countries off the list as deemed appropriate. The White House has said any nation with a security relationship with the United States was welcome to discuss “alternative ways to address the threatened impairment of the national security caused by imports from that country.” Those talks could result in the tariff being lifted, the order said.
Trade experts say the new tariffs buck years of America’s embrace of free and open trade and believe the approach would ultimately compromise the United States’ ability to temper China’s unfair trading practices. “The tariff action coupled with the mishandled renegotiations of existing trade deals have alienated the very countries we need as allies to help confront the challenges posed by China,” said Daniel M. Price, a White House adviser.
Trade experts are worried about the consequences of the new tariffs. If the World Trade Organization rules against the United States, the administration will have to decide whether to reverse its decision or go up against the organization. If the United States ignores or withdraws from the group, it could precipitate a breakdown in global trading rules and a new era of global protectionism.
In 2002, President George W. Bush imposed steel tariffs of up to 30 percent. But facing an adverse ruling by the World Trade Organization and retaliation by trading partners, the tariffs were lifted 15 months before the end of the planned three-year duration. Studies found that more jobs were lost than saved and Congressional leaders vowed not to repeat the experiment.
Many fear that if customers refuse the price hikes as a result of the tariffs, major job losses in the US will follow. Many large steel customers ranging from automakers General Motors Co., Ford Motor Co., Campbell Soup Co. and brewer Molson Coors Brewing Co. are expected to lose, as tariffs will allow domestic steel producers to raise prices.
The U.S. steel industry employed about 147,000 people in 2015, according to the Commerce Department’s Bureau of Economic analysis. Manufacturers that need steel employ about 6.5 million people each year and the construction industry employs about 6.3 million people.
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Student protests for changes in gun control laws occurred around the country in the days following the Florida school shooting. Many of the protests were ignited by the impassioned pleas of young Parkland survivors in the hours and days after the shooting. Facebook and Twitter have amplified attendance; Snapchat and Instagram have documented the marches, signs and chants.
Under the rallying cry #NeverAgain, students and staff who survived the school shooting at Marjory Stoneman Douglas High School have been on a quest for new gun control measures. After attending funerals of the victims, they set aside their grief and boarded three buses to demand better gun control measures and school safety from state lawmakers more than 400 miles away. While they traveled on the buses, Florida lawmakers voted down a motion to even consider a ban during a session that opened with a prayer for the 17 people killed in the shooting. The vote was 36-71.
Disappointed but undeterred, many have given countless interviews pleading with lawmakers on both sides to meet in the middle so that the school shootings stop. Relatives of the Stoneman Douglas victims kept up the pressure in Florida’s capital with emotional testimony during a legislative hearing to discuss passing a bill that would, among other things, raise the age limit to buy long guns from 18 to 21. The bill also would create a program that allows teachers who receive law-enforcement training and are deputized by the local sheriff’s office to carry concealed weapons in the classroom, if also approved by the school district. The school’s superintendent has spoken out firmly against that measure. The House Appropriations Committee’s 23-6 vote in favor of the bill followed more than four hours of emotional discussion with the parents of some of the 17 killed, and nearly two weeks of activism by students on social media and in televised debates.
During a listening session held by President Trump a week after the shooting, Andrew Pollack, a parent whose daughter Meadow was killed in the shooting, brought up a valid point as he was also overwhelmed with emotion and anger as he stood next to his sons to address the president. “We need to come together as a country and work on what’s important, and that’s protecting our children in the schools. That’s the only thing that matters right now,” he said. “We protect airports, we protect concerts, stadiums, embassies, the Department of Education that I walked in today, that has a security guard in the elevator. How do you think that makes me feel?” “I’m very angry that this happened because it keeps happening. 9/11 happened once and they fixed everything. How many schools, how many children have to get shot? It stops here with this administration and me. I’m not going to sleep until it’s fixed. And Mr. President, we’re going to fix it.” “It’s enough! Let’s get together, work with the president and fix the schools. That’s it. No other discussions. Security, whatever we have to do.”
From South Florida to Bellingham, Wash., local walkouts were proliferating. A national event has been planned for March 14, the one-month anniversary of the Parkland shooting, when students and teachers plan to leave class for 17 minutes, one minute for each victim. On March 24, students will protest in Washington at an event organized by March for Our Lives, the group formed by Parkland survivors, which has received hundreds of thousands of dollars in donations from celebrities. Another mass walkout is scheduled for April 20, when students will commemorate the 19th year since the Columbine High School shooting in 1999.
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In Dalton, Georgia, students and faculty were plunged into a lockdown and subsequent evacuation after a well-liked social studies teacher barricaded himself in a classroom and fired a handgun at Dalton High School. Police arrested 53-year-old social studies teacher Jesse Randall Davidson after he barricaded himself alone inside a classroom and fired shots from a pistol as a principal tried to enter. The incident began at about 11:30 a.m. when Davidson refused to let students into his classroom while he was in his planning period. When the principal put a key in the door in an attempt to enter, Davidson fired a shot from a handgun through an exterior window of the classroom. The school went into lockdown and police quickly arrived and evacuated the immediate area around his classroom. After about 30 to 45 minutes, Davidson agreed to surrender and was taken into custody without further incident. Dalton police spokesman Bruce Frazier said there is no evidence Davidson was trying to fire at anyone.
Dalton police said the school resource officer, who has a close relationship with school staff, was at the junior high school when the incident began and then came to Davidson’s classroom. The officer was able to speak to the teacher and persuade him to leave his room without harming anyone. “We’re very, very proud of this officer and everything that he did to render this horrible situation safe as quick as what he did,” Dalton police Assistant Chief Cliff Cason said.
No students were in the classroom and the only injury was to a student who hurt her ankle while running away. Police confirmed that the teacher was Jesse Randal Davidson, 53. He taught social studies, and served as play-by-play voice of the school’s football team. Davidson had been at the school since 2004 and was recognized as the school’s “top teacher” in 2012. Davidson has been charged with “aggravated assault, carrying weapon on school grounds, terroristic threats, reckless conduct, possession of gun during commission of a crime, and disrupting public school,” according to Dalton Police. Police did not release any explanation for what motivated the incident. Principal Steve Bartoo said Davidson was an “excellent teacher” who was “well thought of in our building.”
According to a sheriff’s report obtained by The Associated Press, deputies in Dade County-where Davidson lives, had three rifles taken away after setting the family car ablaze at his home two years ago. Authorities seized the rifles for safe-keeping and took him to a hospital for a mental evaluation after he torched the Mitsubishi Outlander on Aug. 13, 2016. In that incident, a deputy arrived to find heavy smoke and flames pouring from the Mitsubishi. The deputy told Davidson’s wife Lisa and their daughter Megan to seek safety in his patrol car. Davidson’s adult son, Johnny, told the deputy that his father “was not acting like himself and was sitting down with a rifle in the back yard watching the vehicle on fire.” Johnny Davidson was eventually able to talk his father into giving up the gun. Davidson’s wife told the deputy they had argued about financial troubles that morning and had filed for bankruptcy in late 2015.
Two other reports from Dalton Police in Whitfield County show Davidson has been hospitalized at least three times in recent years as people worried about his state of mind. In March 2016, Davidson walked into the Dalton Police headquarters lobby and told a wild story including his suspicions that someone had been murdered. Detectives couldn’t verify any truth to the story and Davidson was taken to the hospital after expressing thoughts of hurting himself. In January 2017, school employees and a police officer began searching for Davidson after he went missing. He was later found sitting on a curb a few blocks from campus, being propped up by two school staff members.
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Missouri’s Governor Eric Greitens was arrested after a grand jury indicted him on charges of felony invasion of privacy stemming from an extramarital affair in 2015. The indictment accuses Greitens of blindfolding and tying up a woman with whom he was having a consensual affair, and then taking her picture without her consent—and threatening to release the naked photograph if she ever spoke publicly about the affair. Greitens was arraigned and later released on his own recognizance. He has acknowledged the affair but denies any criminal behavior including allegations of abusing or threatening the woman. Greitens remained defiant amid calls for resignation and impeachment less than 24 hours after a St. Louis grand jury indicted him for felony invasion of privacy.
Greitens is a former U.S. Navy SEAL who was elected in 2016 after he ran on a pro-gun, anti-Obama platform. After news of the affair broke in early January 2017, Greitens and his wife, Sheena, released a joint statement after a number of inquiries from the news media about the relationship. The couple revealed that there “was a time when he was unfaithful in our marriage.” “This was a deeply personal mistake,” the Greitens, who have two young children, said in the statement. “Eric took responsibility and we dealt with this together honestly and privately.”
The accusations were relayed by the woman’s ex-husband, but she has not commented. The identified but still unnamed woman is a St. Louis area hairstylist. She told her ex-husband that she’d had an affair in 2015 with Eric Greitens — then philanthropist, now governor — and that he had tied her to home exercise equipment, taken a photo of her naked and threatened to publicly release it if she ever told anyone about him. She said Greitens later apologized and said he’d deleted the photo. She also told her ex-husband that Greitens had slapped her against her will, after she told Greitens she had had sex with her husband. The conversation was part of a therapeutic exercise but was recorded without her knowledge. The man filed for divorce in 2015, a few months after the affair.)
Behind the scenes, many state political figures and journalists had been aware of rumors about Greitens’ affair since September 2016. Journalists had held back from publication because the woman had not recorded the conversation herself or released it to the media, and she repeatedly declined to be interviewed on the record.
When Greitens was running for governor against Chris Koster, Roy Temple, an advisor to the Koster campaign, heard a rumor about the affair and contacted a mutual friend to him and the ex-husband. Temple said he met with the ex-husband to see whether he’d be interested in publicly telling his story, but the man, a prominent St. Louis entertainer, declined to proceed because he didn’t want his two children learning about the affair. The man only came forward in 2017 after a national reporter at another outlet called his 15-year-old about the allegations.
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The Department of Defense has revealed a new strategy for American nuclear policy focused on building up smaller nuclear weapons that are easier to use. The Nuclear Posture Review (NPR) is an effort to “look reality in the eye,” said Defense Secretary James Mattis, and “see the world as it is, not as we wish it to be.” The new strategy involves spending at least $1.2 trillion to upgrade the United States’ nuclear arsenal, including developing a new nuclear-armed, sea-launched cruise missile. The policy update calls for the introduction of “low-yield nukes” on submarine-launched ballistic missiles, and the resumption of the nuclear-submarine-launched cruise missile (SLC-M) whose production stopped during the George W. Bush era and which Obama removed from the nuclear arsenal.
The “low yield” bombs the NPR focuses on can do damage similar to that of the U.S. nuclear strikes on Hiroshima and Nagasaki in 1945. The two bombings killed 140,000 people in the initial blast, most of whom were civilians. Thousands more died from the effects of burns, radiation sickness, and other injuries in the two to four months following the bombings. The bombings remain the only use of nuclear weapons in the history of warfare because of the devastating effects.
Russia, the only country whose nuclear arsenal rivals the United States’ stockpile, already has a large arsenal of weapons this size. U.S. and Russian strategies of nuclear development have differed, with the US favoring larger, longer-lasting weapons and Russia focusing on constantly updating a collection of smaller, more mobile bombs.
The new low-yield nukes are intended to answer any potential overseas attack by Russia. The Pentagon worries that Putin’s army could take control of a U.S. ally and detonate a small nuclear weapon to prevent U.S. troops from responding. Low-yield nukes would provide a proportionate method of response, forestalling a larger nuclear conflict or one with weaker weapons.
Anti-nuclear advocates have accused the Pentagon of lowering the bar for nuclear warfare. The new policy “calls for more usable nuclear weapons with low yields, and for their first use in response to cyber and conventional strikes on civilian infrastructure such as financial, transportation, energy and communications networks,” said Bruce Blair, co-founder of the anti-nuclear-weapons group Global Zero. “It makes nuclear war more likely, not less.” The new nuclear policy has alarmed arms control experts around the globe and been openly criticized by Iran, Russia and China.
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Alaskans were left panicked after they were jolted awake overnight Tuesday by a powerful earthquake in the Gulf of Alaska – then by sirens that warned of a possible tsunami. A magnitude 7.9 earthquake struck at 12:32 a.m. off the Alaska coast. The quake itself was far enough away not to cause major damage but occurred in an area that triggered a potential tsunami.
Evacuation sirens blared “Attention, a tsunami warning has been issued for this area,” officials warned over loudspeakers. “The National Weather Service’s Tsunami Warning Center has advised that widespread hazardous tsunami waves are possible.” That warning covered not only most of coastal Alaska, but also the entire coast of British Columbia. Tsunami watches were posted from Washington state to California — and even Hawaii and as far away as American Samoa.
Within minutes, the roads in the seaside town of Kodiak, Alaska, were filled cars heading to higher ground. Residents of Kodiak were asked by police to move at least 100 feet above ground as a precaution. For two hours, many braced for the worst but by 4 a.m. — less than four hours after the quake hit — all warnings were lifted. The only tsunami was an 8-inch wave in Kodiak.
Around 4 a.m. local time, officials canceled tsunami warnings for coastal areas of South Alaska, the Alaska Peninsula and the Aleutian Islands. Warnings were also called off for Hawaii and the Oregon, Washington, British Columbia and California coasts. Tsunami warnings were later canceled in other parts of South Alaska and the Alaska Peninsula, specifically the coastal areas from Hinchinbrook Island, about 90 miles east of Seward, to Chignik, Alaska.
The US Geological Survey (USGA) said the earthquake was located in an area south of where the Pacific tectonic plate converges with the North America plate and at a depth of about 12 miles. Research geophysicist for USGA Will Yeck said the quake occurred on a fault within the Pacific plate that had not been previously charted and the area that ruptured is approximately 140-by-30 miles. Yeck said there have been at least 30 aftershocks from the initial quake, the largest being a magnitude 5.3.
From Indonesia, to Japan, to Hawaii and Alaska, the entire region sits in what is known as the Pacific Ring of Fire – an extremely volatile chain of active volcanoes, tectonic plates and earthquake zones. Most of the world’s earthquakes happen in this region. That’s the same spot which saw the second largest earthquake ever recorded: A 9.2 magnitude in March 1964 that caused widespread destruction and death in Alaska. That earthquake occurred over an area measuring 155 miles wide by 500 miles long. The epicenter was about 12 miles north of Prince William Sound, and 75 miles from Anchorage, the state’s largest city.
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The #MeToo movement continues to expose Hollywood’s dirty secrets but one accusation that has been doubted for years is on topic again. Woody Allen’s adopted daughter, Dylan Farrow, gave an interview saying she’s hurt and angry that her claims of childhood sexual assault by Allen have been disbelieved for years. Farrow says Allen molested her in 1992, when she was just 7 years old. Allen, who began an affair and eventually married Mia Farrow’s adopted daughter Soon-Yi Previn- has strongly denied the claims for years saying Farrow had manipulated Dylan into the claims for vindictive and self-serving motives.
Dylan Farrow gave an emotional interview to Gayle King, host of CBS This Morning where she spoke of the abuse and her frustration of not being believed for so many years. She said a few months after the affair was exposed, Allen had come to their house for visitation while her mother was out shopping. “I was taken to a small attic crawl space in my mother’s country house in Connecticut by my father. He instructed me to lay down on my stomach and play with my brother’s toy train that was set up. And he sat behind me in the doorway, and as I played with the toy train, I was sexually assaulted… As a 7-year-old I would say, I would have said he touched my private parts. Dylan also said that prior to the assault, he was always overly affectionate with her but not her other siblings and used to have her get in bed with him while both were in their underwear.
Woody Allen was never charged with a crime in this case. Both New York state child welfare investigators and a report by the Yale New Haven hospital found that the abuse did not happen. The Connecticut state prosecutor on the case, Frank Maco, said he found no evidence of coaching and questioned the report’s credibility saying there was probable cause to charge Allen but he thought Dylan was too fragile to face a celebrity trial. Dylan said she wished they had gone to trial because all these years of being ignored, disbelieved and tossed aside have been painful.
Woody Allen released at statement after the interview aired stating “When this claim was first made more than 25 years ago, it was thoroughly investigated by both the Child Sexual Abuse Clinic of the Yale-New Haven Hospital and New York State Child Welfare. They both did so for many months and independently concluded that no molestation had ever taken place. Instead, they found it likely a vulnerable child had been coached to tell the story by her angry mother during a contentious breakup.”
“Dylan’s older brother Moses has said that he witnessed their mother doing exactly that – relentlessly coaching Dylan, trying to drum into her that her father was a dangerous sexual predator. It seems to have worked – and, sadly, I’m sure Dylan truly believes what she says.”
“But even though the Farrow family is cynically using the opportunity afforded by the Time’s Up movement to repeat this discredited allegation, that doesn’t make it any more true today than it was in the past. I never molested my daughter – as all investigations concluded a quarter of a century ago.”
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Twelve people were killed and four critically injured, after a fire broke out in an apartment building in the Bronx borough of New York City. Dozens of other victims were rescued with injuries but were expected to recover. The fast moving fire sent residents running into the freezing temperatures for safety just before 7pm on Thursday.
The fire was started by a three year old boy who had been playing with the burners on the stove in a first floor apartment. The boy’s screams alerted his mother that a fire had erupted. The mother fled the burning apartment with the boy and his 2-year-old sibling, leaving the apartment door open. That fatal mistake allowed the fire to spread quickly through the 5 story building-trapping families on the floors above.
FDNY Commissioner Daniel Nigro said the apartment’s stairway acted “like a chimney” as the fire burst from the apartment, feeding the flames and allowing them to spread throughout the building. The smoke from the fire filled the stairway and halls, quickly cutting off visibility to those trapped inside. The 26-unit apartment building was required to have self-closing doors, which swing shut on their own to keep fires from spreading, city Housing Preservation and Development Department spokesman Matthew Creegan said. Investigators will look at whether the door to the apartment was defective or if an obstruction prevented it from closing, he said.
Killed in the blaze were Maria Batiz, 58; her 8 -month-old grand-daughter Amora Batiz; Gabriel Yaw Sarkookie, 48; Justice Opoku, 54; Solomon Donkor, 49; William Donkor; Hannah Donkor, 17; Shantay Young, 19; Karen Francis, 37; Kylie Francis, 2; Charmela Francis, 7 and Emmanuel Mensah, 28. Mensah, has been hailed a hero for heading back into the fire to save others. Private Mensah, had been home from Army duty for the holiday after finishing basic training in Georgia. His father said he had been awarded a medal for marksmanship and was planning to join the military police. He was scheduled to head to Virginia and from there to battlefields unknown. His sister wept as she said he always put others before himself.
Mensah, lived in Apartment 11, on the 3rd floor with a friend of his father’s who was at home with his wife and four children when the fire broke out. After Mensah got that family to safety, he returned and pulled out four more people. He was last seen heading back into the fire to help others. When he couldn’t be found, family members said they were hoping he was among those injured in the fire. His remains were found in Apartment 15 on the 4th floor.
One family, the Stewarts, lost four family members during the deadly blaze. Karen Stewart-Francis, Kylie Francis, Charmela Francis, and their cousin Shawntay Young were killed. In all, 13 family members — cousins, uncles, aunts – all lived in the building after emigrating from Jamaica between 1980-2004 and deciding to stay close. Another family member, Holt Francis, emerged alive from the deadly mix of smoke and flames, but was put into a medically induced coma with a dire prognosis. Family members say he’s a fighter and the family wasn’t ready to throw in the towel just yet. His wife Karen was killed in the blaze.
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Officials say three people are confirmed dead and 70 injured in the derailment of an Amtrak passenger train that plummeted off an overpass in Washington state. Part of the train was left dangling over a busy freeway between Olympia and DuPont at the height of the Monday morning commute. The high-speed passenger train was on a trip from Seattle to Portland when it derailed. Federal investigators say the Amtrak train was traveling at 80 miles per hour when it barreled off the tracks in a 30-mile-per-hour zone. The accident sent some of the train’s cars tumbling onto the highway below.
The train, identified by Amtrak as the high-speed Train 501 from Seattle to Portland, was carrying 77 passengers and seven crew members when it derailed just after 7:30 a.m. local time. All but one of its cars and engines jumped the tracks and at least one fell to the roadway below. Multiple vehicles on the roadway below were struck by train cars that left the train tracks. Washington Governor Jay Inslee declared a state of emergency to aid the response to the crash, which also clogged one of the state’s busiest roadways, used by some 60,000 people every day.
Amtrak Cascades trains began using a faster, more direct route that day, making this its inaugural trip. Previously, it used to snake along the edge of Puget Sound, which was a slower route but began running on tracks known as the Point Defiance Bypass, which are owned by the Sound Transit agency. The Washington State Department of Transportation says the Federal Railroad Administration funded and reviewed recent upgrades to the tracks. All told, the project’s budget was nearly $181 million.
The change in route was met with criticism from some residents in the area after it was announced. Lakewood Mayor Don Anderson even predicted a deadly accident. “Come back when there is that accident, and try to justify not putting in those safety enhancements, or you can go back now and advocate for the money to do it, because this project was never needed and endangers our citizens” Anderson said.
The National Transportation Safety Board says it’s too early to tell what caused the derailment and that its investigators would spend a week or more scouring the wreckage for clues. Ahead of the crash, the mayor of the city of Lakewood raised safety concerns about the new rail line, predicting earlier this month it could lead to multiple deaths. The train was not utilizing positive train control—a technology mandated by Congress, but rarely operating in Amtrak trains—which could have prevented the crash.
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